<?xml version="1.0" encoding="UTF-8"?>
<!-- generator="podbean/3.2" -->
<rss version="2.0" 
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd"
	xmlns:media="http://search.yahoo.com/mrss/"
	xmlns:amp="http://www.adobe.com/amp/1.0">

<channel>
	<title>Autistic and Healthy</title>
	<atom:link href="http://autisticandhealthy.podbean.com/feed/" rel="self" type="application/rss+xml" />
	<link>http://autisticandhealthy.podbean.com</link>
	<description>Internationally published and frequent speaker, parent and health educator speaks specifically to parents of kids with PDD, Autism, Asperger's, ADHD, and OCD. Listen to the day to day struggles and tr</description>
	<pubDate>Sat, 21 Nov 2009 13:01:31 +0000</pubDate>
	<generator>http://podbean.com/?v=3.2</generator>
	<language>en</language>
		<!-- podcast_generator="Podbean Engine/5.0" -->
		<copyright>&#xA9;Ann Konopelski, MA 2003-2009</copyright>
		<category>Kids &#038; Family</category>
		<ttl>1440</ttl>
		<itunes:keywords>nutrition,aspergerssyndrome,autism,parenting,christian,inspiration,juiceplus</itunes:keywords>
		<itunes:subtitle>		</itunes:subtitle>
		<itunes:summary>In 2007, Ann Konopelski, MA, founded Autistic and Healthy as a way to help other families afflicted by autism.  She combined her 10 years of parenting with her educational background to reach out to other families.  The support she has received from the autism community around the world has been phenomenal.  She has become an internationally published author, and frequent speaker, on a variety of topics related to autism, nutrition, and parenting special needs children.  Not just your average parent, Ann speaks openly and honestly to parents and health professionals about the needs of kids with PDD, Autism, Asperger's, ADHD, and OCD. She combines her first hand knowledge of the day to day struggles and triumphs of a family filled with special needs kids, with her educational background and experiences derived from other families to make her an invaluable resource.  

Connect with Ann via phone consult, subscribe to her pod casts on iTunes, and join the Autistic and Healthy Facebook community.  

Ann received her BA from Trinity University and her MA from St. Louis University.  She is certified in the fitness and nutrition industries.</itunes:summary>
		<itunes:author>Ann Konopelski, MA</itunes:author>
		<itunes:category text="Kids &amp; Family"/>
<itunes:category text="Education"/>
<itunes:category text="Health"/>
		<itunes:owner>
			<itunes:name>Ann Konopelski, MA</itunes:name>
			<itunes:email>autisticandhealthy@earthlink.net</itunes:email>
		</itunes:owner>
		<itunes:block>No</itunes:block>
		<itunes:explicit>No</itunes:explicit>
		<itunes:image href="http://autisticandhealthy.podbean.com/mf/web/6x54zf/FruitandVeggiePoster.jpg" />
		<image>
			<url>http://autisticandhealthy.podbean.com/mf/web/d7hgr/100Natural.jpg</url>
			<title>Autistic and Healthy</title>
			<link>http://autisticandhealthy.podbean.com</link>
			<width>144</width>
			<height>144</height>
		</image>
		<amp:networkLogo>http://autisticandhealthy.podbean.com/mf/web/d7hgr/100Natural.jpg</amp:networkLogo>
		<amp:networkWebsite>www.autisticandhealthy.com</amp:networkWebsite>
			<item>
		<title>boundless opportunity</title>
		<link>http://autisticandhealthy.podbean.com/2009/11/20/boundless-opportunity/</link>
		<comments>http://autisticandhealthy.podbean.com/2009/11/20/boundless-opportunity/#comments</comments>
		<pubDate>Fri, 20 Nov 2009 12:55:21 +0000</pubDate>
		<dc:creator>autisticandhealthy</dc:creator>
		
	<category>Inspiration</category>
		<guid isPermaLink="false">http://autisticandhealthy.podbean.com/2009/11/20/boundless-opportunity/</guid>
		<description><![CDATA[Each of our lives is filled with boundless opportunity, although some of us choose to put opportunity aside.

]]></description>
			<content:encoded><![CDATA[<p>Each of our lives is filled with boundless opportunity, although some of us choose to put opportunity aside.
</p>
]]></content:encoded>
			<wfw:commentRss>http://autisticandhealthy.podbean.com/2009/11/20/boundless-opportunity/feed/</wfw:commentRss>
			<enclosure url="http://autisticandhealthy.podbean.com/mf/feed/d32kza/opportunity.mp3" length="8269242" type="audio/mpeg"/>
				<itunes:subtitle>Each of our lives is filled with boundless opportunity, although some of us choose to put opportunity aside. </itunes:subtitle>
		<itunes:summary>Each of our lives is filled with boundless opportunity, although some of us choose to put opportunity aside.</itunes:summary>
		<itunes:keywords>opportunity,</itunes:keywords>
		<itunes:author>Ann Konopelski, MA</itunes:author>
		<itunes:explicit>No</itunes:explicit>
		<itunes:block>No</itunes:block>
		<itunes:duration>4:17</itunes:duration>
	</item>
		<item>
		<title>worry cycle</title>
		<link>http://autisticandhealthy.podbean.com/2009/11/12/worry-cycle/</link>
		<comments>http://autisticandhealthy.podbean.com/2009/11/12/worry-cycle/#comments</comments>
		<pubDate>Thu, 12 Nov 2009 12:59:39 +0000</pubDate>
		<dc:creator>autisticandhealthy</dc:creator>
		
	<category>Inspiration</category>
		<guid isPermaLink="false">http://autisticandhealthy.podbean.com/2009/11/12/worry-cycle/</guid>
		<description><![CDATA[I worry.

]]></description>
			<content:encoded><![CDATA[<p>I worry.
</p>
]]></content:encoded>
			<wfw:commentRss>http://autisticandhealthy.podbean.com/2009/11/12/worry-cycle/feed/</wfw:commentRss>
			<enclosure url="http://autisticandhealthy.podbean.com/mf/feed/p7ztcm/worrycycle.mp3" length="8006048" type="audio/mpeg"/>
				<itunes:subtitle>I worry. </itunes:subtitle>
		<itunes:summary>I worry.</itunes:summary>
		<itunes:keywords>worry cycle,</itunes:keywords>
		<itunes:author>Ann Konopelski, MA</itunes:author>
		<itunes:explicit>No</itunes:explicit>
		<itunes:block>No</itunes:block>
		<itunes:duration>4:15</itunes:duration>
	</item>
		<item>
		<title>You Can</title>
		<link>http://autisticandhealthy.podbean.com/2009/11/06/you-can/</link>
		<comments>http://autisticandhealthy.podbean.com/2009/11/06/you-can/#comments</comments>
		<pubDate>Fri, 06 Nov 2009 13:38:00 +0000</pubDate>
		<dc:creator>autisticandhealthy</dc:creator>
		
	<category>Inspiration</category>
		<guid isPermaLink="false">http://autisticandhealthy.podbean.com/2009/11/06/you-can/</guid>
		<description><![CDATA[Every day I hear parents say they don&#8217;t know how to parent a child with ASD.

]]></description>
			<content:encoded><![CDATA[<p>Every day I hear parents say they don&#8217;t know how to parent a child with ASD.
</p>
]]></content:encoded>
			<wfw:commentRss>http://autisticandhealthy.podbean.com/2009/11/06/you-can/feed/</wfw:commentRss>
			<enclosure url="http://autisticandhealthy.podbean.com/mf/feed/j6kucj/youcan.mp3" length="3768941" type="audio/mpeg"/>
				<itunes:subtitle>Every day I hear parents say they don't know how to parent a child with ASD. </itunes:subtitle>
		<itunes:summary>Every day I hear parents say they don't know how to parent a child with ASD.</itunes:summary>
		<itunes:keywords>you can,</itunes:keywords>
		<itunes:author>Ann Konopelski, MA</itunes:author>
		<itunes:explicit>No</itunes:explicit>
		<itunes:block>No</itunes:block>
		<itunes:duration>1:59</itunes:duration>
	</item>
		<item>
		<title>My crazy life</title>
		<link>http://autisticandhealthy.podbean.com/2009/11/06/my-crazy-life/</link>
		<comments>http://autisticandhealthy.podbean.com/2009/11/06/my-crazy-life/#comments</comments>
		<pubDate>Fri, 06 Nov 2009 13:32:56 +0000</pubDate>
		<dc:creator>autisticandhealthy</dc:creator>
		
	<category>Inspiration</category>
		<guid isPermaLink="false">http://autisticandhealthy.podbean.com/2009/11/06/my-crazy-life/</guid>
		<description><![CDATA[I have a new measure for the insanity level of my life.  

]]></description>
			<content:encoded><![CDATA[<p><span style="line-height: 115%; font-family: ">I have a new measure for the insanity level of my life.<span style="mso-spacerun: yes;">  </span></span>
</p>
]]></content:encoded>
			<wfw:commentRss>http://autisticandhealthy.podbean.com/2009/11/06/my-crazy-life/feed/</wfw:commentRss>
			<enclosure url="http://autisticandhealthy.podbean.com/mf/feed/ewjnsd/insantiymeasure.mp3" length="4435392" type="audio/mpeg"/>
				<itunes:subtitle>I have a new measure for the insanity level of my life.   </itunes:subtitle>
		<itunes:summary>I have a new measure for the insanity level of my life.  </itunes:summary>
		<itunes:keywords>insanitylevel,</itunes:keywords>
		<itunes:author>Ann Konopelski, MA</itunes:author>
		<itunes:explicit>No</itunes:explicit>
		<itunes:block>No</itunes:block>
		<itunes:duration>2:20</itunes:duration>
	</item>
		<item>
		<title>Selflessness</title>
		<link>http://autisticandhealthy.podbean.com/2009/11/03/selflessness/</link>
		<comments>http://autisticandhealthy.podbean.com/2009/11/03/selflessness/#comments</comments>
		<pubDate>Tue, 03 Nov 2009 20:26:13 +0000</pubDate>
		<dc:creator>autisticandhealthy</dc:creator>
		
	<category>Inspiration</category>
		<guid isPermaLink="false">http://autisticandhealthy.podbean.com/2009/11/03/selflessness/</guid>
		<description><![CDATA[Good parents have common traits.  High on that list of common traits is selflessness.  

]]></description>
			<content:encoded><![CDATA[<p><span style="line-height: 115%; font-family: ">Good parents have common traits.<span style="mso-spacerun: yes;">  </span>High on that list of common traits is selflessness.<span style="mso-spacerun: yes;">  </span></span>
</p>
]]></content:encoded>
			<wfw:commentRss>http://autisticandhealthy.podbean.com/2009/11/03/selflessness/feed/</wfw:commentRss>
			<enclosure url="http://autisticandhealthy.podbean.com/mf/feed/7nzu7a/commontraits.mp3" length="6374762" type="audio/mpeg"/>
				<itunes:subtitle>Good parents have common traits.  High on that list of common traits is selflessness.   </itunes:subtitle>
		<itunes:summary>Good parents have common traits.  High on that list of common traits is selflessness.  </itunes:summary>
		<itunes:keywords>selflessness,</itunes:keywords>
		<itunes:author>Ann Konopelski, MA</itunes:author>
		<itunes:explicit>No</itunes:explicit>
		<itunes:block>No</itunes:block>
		<itunes:duration>3:20</itunes:duration>
	</item>
		<item>
		<title>Young Friendships</title>
		<link>http://autisticandhealthy.podbean.com/2009/11/03/young-friendships/</link>
		<comments>http://autisticandhealthy.podbean.com/2009/11/03/young-friendships/#comments</comments>
		<pubDate>Tue, 03 Nov 2009 20:19:44 +0000</pubDate>
		<dc:creator>autisticandhealthy</dc:creator>
		
	<category>Inspiration</category>
		<guid isPermaLink="false">http://autisticandhealthy.podbean.com/2009/11/03/young-friendships/</guid>
		<description><![CDATA[Typical social expectations need to be broken down when you have an autistic child. 

]]></description>
			<content:encoded><![CDATA[<p><span style="line-height: 115%; font-family: ">Typical social expectations need to be broken down when you have an autistic child. </span>
</p>
]]></content:encoded>
			<wfw:commentRss>http://autisticandhealthy.podbean.com/2009/11/03/young-friendships/feed/</wfw:commentRss>
			<enclosure url="http://autisticandhealthy.podbean.com/mf/feed/qw2f9j/youngfriendships.mp3" length="9748629" type="audio/mpeg"/>
				<itunes:subtitle>Typical social expectations need to be broken down when you have an autistic child.  </itunes:subtitle>
		<itunes:summary>Typical social expectations need to be broken down when you have an autistic child. </itunes:summary>
		<itunes:keywords>youngfriends,</itunes:keywords>
		<itunes:author>Ann Konopelski, MA</itunes:author>
		<itunes:explicit>No</itunes:explicit>
		<itunes:block>No</itunes:block>
		<itunes:duration>4:53</itunes:duration>
	</item>
		<item>
		<title>Thick skin</title>
		<link>http://autisticandhealthy.podbean.com/2009/10/30/thick-skin/</link>
		<comments>http://autisticandhealthy.podbean.com/2009/10/30/thick-skin/#comments</comments>
		<pubDate>Fri, 30 Oct 2009 15:48:02 +0000</pubDate>
		<dc:creator>autisticandhealthy</dc:creator>
		
	<category>Inspiration</category>
		<guid isPermaLink="false">http://autisticandhealthy.podbean.com/2009/10/30/thick-skin/</guid>
		<description><![CDATA[When your child has ASD, your skin gets thicker, and you grown a special sensor to weed out all the unnecessary and petty comments people make

]]></description>
			<content:encoded><![CDATA[<p><span style="line-height: 115%; font-family: ">When your child has ASD, your skin gets thicker, and you grown a special sensor to weed out all the unnecessary and petty comments people make</span>
</p>
]]></content:encoded>
			<wfw:commentRss>http://autisticandhealthy.podbean.com/2009/10/30/thick-skin/feed/</wfw:commentRss>
			<enclosure url="http://autisticandhealthy.podbean.com/mf/feed/s7aptk/thickskin.mp3" length="2997946" type="audio/mpeg"/>
				<itunes:subtitle>When your child has ASD, your skin gets thicker, and you grown a special sensor to weed out all the unnecessary and petty comments people ...</itunes:subtitle>
		<itunes:summary>When your child has ASD, your skin gets thicker, and you grown a special sensor to weed out all the unnecessary and petty comments people make</itunes:summary>
		<itunes:keywords>thickskin,</itunes:keywords>
		<itunes:author>Ann Konopelski, MA</itunes:author>
		<itunes:explicit>No</itunes:explicit>
		<itunes:block>No</itunes:block>
		<itunes:duration>1:39</itunes:duration>
	</item>
		<item>
		<title>The Mom Filter</title>
		<link>http://autisticandhealthy.podbean.com/2009/10/22/the-mom-filter/</link>
		<comments>http://autisticandhealthy.podbean.com/2009/10/22/the-mom-filter/#comments</comments>
		<pubDate>Thu, 22 Oct 2009 15:29:08 +0000</pubDate>
		<dc:creator>autisticandhealthy</dc:creator>
		
	<category>Inspiration</category>
		<guid isPermaLink="false">http://autisticandhealthy.podbean.com/2009/10/22/the-mom-filter/</guid>
		<description><![CDATA[All our kids have a external filter since God forgot their internal one, and in most cases it is Mom.

]]></description>
			<content:encoded><![CDATA[<p><span style="line-height: 115%; font-family: ">All our kids have a external filter since God forgot their internal one, and in most cases it is Mom.</span>
</p>
]]></content:encoded>
			<wfw:commentRss>http://autisticandhealthy.podbean.com/2009/10/22/the-mom-filter/feed/</wfw:commentRss>
			<enclosure url="http://autisticandhealthy.podbean.com/mf/feed/pjftj4/filter.mp3" length="8726359" type="audio/mpeg"/>
				<itunes:subtitle>All our kids have a external filter since God forgot their internal one, and in most cases it is Mom. </itunes:subtitle>
		<itunes:summary>All our kids have a external filter since God forgot their internal one, and in most cases it is Mom.</itunes:summary>
		<itunes:keywords>filter,</itunes:keywords>
		<itunes:author>Ann Konopelski, MA</itunes:author>
		<itunes:explicit>No</itunes:explicit>
		<itunes:block>No</itunes:block>
		<itunes:duration>6:04</itunes:duration>
	</item>
		<item>
		<title>Truthfulness and Honesty</title>
		<link>http://autisticandhealthy.podbean.com/2009/10/20/truthfulness-and-honesty/</link>
		<comments>http://autisticandhealthy.podbean.com/2009/10/20/truthfulness-and-honesty/#comments</comments>
		<pubDate>Tue, 20 Oct 2009 15:41:59 +0000</pubDate>
		<dc:creator>autisticandhealthy</dc:creator>
		
	<category>Inspiration</category>
		<guid isPermaLink="false">http://autisticandhealthy.podbean.com/2009/10/20/truthfulness-and-honesty/</guid>
		<description><![CDATA[There is a truthfulness and honesty that is needed in Autism,  which we as society have lost.  

]]></description>
			<content:encoded><![CDATA[<p><span style="line-height: 115%; font-family: ">There is a truthfulness and honesty that is needed in Autism, <span style="mso-spacerun: yes;"> </span>which we as society have lost.<span style="mso-spacerun: yes;">  </span></span>
</p>
]]></content:encoded>
			<wfw:commentRss>http://autisticandhealthy.podbean.com/2009/10/20/truthfulness-and-honesty/feed/</wfw:commentRss>
			<enclosure url="http://autisticandhealthy.podbean.com/mf/feed/6k8gk2/truthfulness.mp3" length="6908342" type="audio/mpeg"/>
				<itunes:subtitle>There is a truthfulness and honesty that is needed in Autism,  which we as society have lost.   </itunes:subtitle>
		<itunes:summary>There is a truthfulness and honesty that is needed in Autism,  which we as society have lost.  </itunes:summary>
		<itunes:keywords>truthfulness,</itunes:keywords>
		<itunes:author>Ann Konopelski, MA</itunes:author>
		<itunes:explicit>No</itunes:explicit>
		<itunes:block>No</itunes:block>
		<itunes:duration>5:45</itunes:duration>
	</item>
		<item>
		<title>Autism is not Contageous!</title>
		<link>http://autisticandhealthy.podbean.com/2009/10/17/autism-is-not-contageous/</link>
		<comments>http://autisticandhealthy.podbean.com/2009/10/17/autism-is-not-contageous/#comments</comments>
		<pubDate>Sat, 17 Oct 2009 14:35:07 +0000</pubDate>
		<dc:creator>autisticandhealthy</dc:creator>
		
	<category>Inspiration</category>
		<guid isPermaLink="false">http://autisticandhealthy.podbean.com/2009/10/17/autism-is-not-contageous/</guid>
		<description><![CDATA[Some people don’t even want to sit by us because they are afraid that whatever it is that we have in our family might be contagious.

]]></description>
			<content:encoded><![CDATA[<p>Some people don’t even want to sit by us because they are afraid that whatever it is that we have in our family might be contagious.
</p>
]]></content:encoded>
			<wfw:commentRss>http://autisticandhealthy.podbean.com/2009/10/17/autism-is-not-contageous/feed/</wfw:commentRss>
			<enclosure url="http://autisticandhealthy.podbean.com/mf/feed/hn4bsq/contageous.mp3" length="7908831" type="audio/mpeg"/>
				<itunes:subtitle>Some people don’t even want to sit by us because they are afraid that whatever it is that we have in our family might be contagious. </itunes:subtitle>
		<itunes:summary>Some people don’t even want to sit by us because they are afraid that whatever it is that we have in our family might be contagious.</itunes:summary>
		<itunes:keywords>contageous,</itunes:keywords>
		<itunes:author>Ann Konopelski, MA</itunes:author>
		<itunes:explicit>No</itunes:explicit>
		<itunes:block>No</itunes:block>
		<itunes:duration>5:30</itunes:duration>
	</item>
		<item>
		<title>ReAlignment</title>
		<link>http://autisticandhealthy.podbean.com/2009/10/09/realignment/</link>
		<comments>http://autisticandhealthy.podbean.com/2009/10/09/realignment/#comments</comments>
		<pubDate>Fri, 09 Oct 2009 13:38:27 +0000</pubDate>
		<dc:creator>autisticandhealthy</dc:creator>
		
	<category>Inspiration</category>
		<guid isPermaLink="false">http://autisticandhealthy.podbean.com/2009/10/09/realignment/</guid>
		<description><![CDATA[I am constantly adjusting my son’s life to fit into life itself.

]]></description>
			<content:encoded><![CDATA[<p>I am constantly adjusting my son’s life to fit into life itself.
</p>
]]></content:encoded>
			<wfw:commentRss>http://autisticandhealthy.podbean.com/2009/10/09/realignment/feed/</wfw:commentRss>
			<enclosure url="http://autisticandhealthy.podbean.com/mf/feed/ne9vw7/Realignment.mp3" length="6758399" type="audio/mpeg"/>
				<itunes:subtitle>I am constantly adjusting my son’s life to fit into life itself. </itunes:subtitle>
		<itunes:summary>I am constantly adjusting my son’s life to fit into life itself.</itunes:summary>
		<itunes:keywords>realignment,</itunes:keywords>
		<itunes:author>Ann Konopelski, MA</itunes:author>
		<itunes:explicit>No</itunes:explicit>
		<itunes:block>No</itunes:block>
		<itunes:duration>4:42</itunes:duration>
	</item>
		<item>
		<title>What is Autistic and Healthy?</title>
		<link>http://autisticandhealthy.podbean.com/2009/10/08/what-is-autistic-and-healthy/</link>
		<comments>http://autisticandhealthy.podbean.com/2009/10/08/what-is-autistic-and-healthy/#comments</comments>
		<pubDate>Thu, 08 Oct 2009 18:48:37 +0000</pubDate>
		<dc:creator>autisticandhealthy</dc:creator>
		
	<category>Inspiration</category>
		<guid isPermaLink="false">http://autisticandhealthy.podbean.com/2009/10/08/what-is-autistic-and-healthy/</guid>
		<description><![CDATA[It is a dream.

]]></description>
			<content:encoded><![CDATA[<p>It is a dream.
</p>
]]></content:encoded>
			<wfw:commentRss>http://autisticandhealthy.podbean.com/2009/10/08/what-is-autistic-and-healthy/feed/</wfw:commentRss>
			<enclosure url="http://autisticandhealthy.podbean.com/mf/feed/b9ifut/Whatis-.mp3" length="2886425" type="audio/mpeg"/>
				<itunes:subtitle>It is a dream. </itunes:subtitle>
		<itunes:summary>It is a dream.</itunes:summary>
		<itunes:keywords>what is,</itunes:keywords>
		<itunes:author>Ann Konopelski, MA</itunes:author>
		<itunes:explicit>No</itunes:explicit>
		<itunes:block>No</itunes:block>
		<itunes:duration>2:00</itunes:duration>
	</item>
		<item>
		<title>The diet puzzle</title>
		<link>http://autisticandhealthy.podbean.com/2009/10/08/the-diet-puzzle/</link>
		<comments>http://autisticandhealthy.podbean.com/2009/10/08/the-diet-puzzle/#comments</comments>
		<pubDate>Thu, 08 Oct 2009 15:03:47 +0000</pubDate>
		<dc:creator>autisticandhealthy</dc:creator>
		
	<category>Inspiration</category>
		<guid isPermaLink="false">http://autisticandhealthy.podbean.com/2009/10/08/the-diet-puzzle/</guid>
		<description><![CDATA[It is because of our individualism and uniqueness, that autism feels insurmountable.   With respect to diet, this is especially true in treating autism.  

]]></description>
			<content:encoded><![CDATA[<p><span style="line-height: 115%; font-family: ">It is because of our individualism and uniqueness, that autism feels insurmountable.<span style="mso-spacerun: yes;">   </span>With respect to diet, this is especially true in treating autism.<span style="mso-spacerun: yes;">  </span></span>
</p>
]]></content:encoded>
			<wfw:commentRss>http://autisticandhealthy.podbean.com/2009/10/08/the-diet-puzzle/feed/</wfw:commentRss>
			<enclosure url="http://autisticandhealthy.podbean.com/mf/feed/2tevy/dietpuzzle.mp3" length="6024880" type="audio/mpeg"/>
				<itunes:subtitle>It is because of our individualism and uniqueness, that autism feels insurmountable.   With respect to diet, this is especially true in treating autism.   </itunes:subtitle>
		<itunes:summary>It is because of our individualism and uniqueness, that autism feels insurmountable.   With respect to diet, this is especially true in treating autism.  </itunes:summary>
		<itunes:keywords>diet puzzle,</itunes:keywords>
		<itunes:author>Ann Konopelski, MA</itunes:author>
		<itunes:explicit>No</itunes:explicit>
		<itunes:block>No</itunes:block>
		<itunes:duration>4:11</itunes:duration>
	</item>
		<item>
		<title>My Angry Autism List</title>
		<link>http://autisticandhealthy.podbean.com/2009/10/06/my-angry-autism-list/</link>
		<comments>http://autisticandhealthy.podbean.com/2009/10/06/my-angry-autism-list/#comments</comments>
		<pubDate>Tue, 06 Oct 2009 18:20:54 +0000</pubDate>
		<dc:creator>autisticandhealthy</dc:creator>
		
	<category>Inspiration</category>
		<guid isPermaLink="false">http://autisticandhealthy.podbean.com/2009/10/06/my-angry-autism-list/</guid>
		<description><![CDATA[I can get really angry at just a few things, most of which have to do with autism.  Here is my angry autism list.

]]></description>
			<content:encoded><![CDATA[<p><span style="line-height: 115%; font-family: ">I can get really angry at just a few things, most of which have to do with autism.<span style="mso-spacerun: yes;">  </span>Here is my angry autism list.</span>
</p>
]]></content:encoded>
			<wfw:commentRss>http://autisticandhealthy.podbean.com/2009/10/06/my-angry-autism-list/feed/</wfw:commentRss>
			<enclosure url="http://autisticandhealthy.podbean.com/mf/feed/qzi8h/angrylist.mp3" length="5775359" type="audio/mpeg"/>
				<itunes:subtitle>I can get really angry at just a few things, most of which have to do with autism.  Here is my angry autism list. </itunes:subtitle>
		<itunes:summary>I can get really angry at just a few things, most of which have to do with autism.  Here is my angry autism list.</itunes:summary>
		<itunes:keywords>angry list,</itunes:keywords>
		<itunes:author>Ann Konopelski, MA</itunes:author>
		<itunes:explicit>No</itunes:explicit>
		<itunes:block>No</itunes:block>
		<itunes:duration>4:01</itunes:duration>
	</item>
		<item>
		<title>Where my checklist?</title>
		<link>http://autisticandhealthy.podbean.com/2009/10/04/where-my-checklist/</link>
		<comments>http://autisticandhealthy.podbean.com/2009/10/04/where-my-checklist/#comments</comments>
		<pubDate>Sun, 04 Oct 2009 13:31:54 +0000</pubDate>
		<dc:creator>autisticandhealthy</dc:creator>
		
	<category>Inspiration</category>
		<guid isPermaLink="false">http://autisticandhealthy.podbean.com/2009/10/04/where-my-checklist/</guid>
		<description><![CDATA[There isn’t a checklist that comes with parenting and most certainly not one that comes with parenting a child on the autism spectrum.  

]]></description>
			<content:encoded><![CDATA[<p><span style="line-height: 115%; font-family: ">There isn’t a checklist that comes with parenting and most certainly not one that comes with parenting a child on the autism spectrum.<span style="mso-spacerun: yes;">  </span></span>
</p>
]]></content:encoded>
			<wfw:commentRss>http://autisticandhealthy.podbean.com/2009/10/04/where-my-checklist/feed/</wfw:commentRss>
			<enclosure url="http://autisticandhealthy.podbean.com/mf/feed/h7nrkt/checklist.mp3" length="6593514" type="audio/mpeg"/>
				<itunes:subtitle>There isn’t a checklist that comes with parenting and most certainly not one that comes with parenting a child on the autism spectrum.   </itunes:subtitle>
		<itunes:summary>There isn’t a checklist that comes with parenting and most certainly not one that comes with parenting a child on the autism spectrum.  </itunes:summary>
		<itunes:keywords>checklist,</itunes:keywords>
		<itunes:author>Ann Konopelski, MA</itunes:author>
		<itunes:explicit>No</itunes:explicit>
		<itunes:block>No</itunes:block>
		<itunes:duration>4:35</itunes:duration>
	</item>
		<item>
		<title>The story of fate and a Banana</title>
		<link>http://autisticandhealthy.podbean.com/2009/09/30/the-story-of-fate-and-a-banana/</link>
		<comments>http://autisticandhealthy.podbean.com/2009/09/30/the-story-of-fate-and-a-banana/#comments</comments>
		<pubDate>Wed, 30 Sep 2009 21:21:02 +0000</pubDate>
		<dc:creator>autisticandhealthy</dc:creator>
		
	<category>Inspiration</category>
		<guid isPermaLink="false">http://autisticandhealthy.podbean.com/2009/09/30/the-story-of-fate-and-a-banana/</guid>
		<description><![CDATA[I am a big believer in fate.  Fate is how I found an amazing friend, and an even more amazing little girl.

]]></description>
			<content:encoded><![CDATA[<p>I am a big believer in fate.  Fate is how I found an amazing friend, and an even more amazing little girl.
</p>
]]></content:encoded>
			<wfw:commentRss>http://autisticandhealthy.podbean.com/2009/09/30/the-story-of-fate-and-a-banana/feed/</wfw:commentRss>
			<enclosure url="http://autisticandhealthy.podbean.com/mf/feed/s5dk89/Banana.mp3" length="6944928" type="audio/mpeg"/>
				<itunes:subtitle>I am a big believer in fate.  Fate is how I found an amazing friend, and an even more amazing little girl. </itunes:subtitle>
		<itunes:summary>I am a big believer in fate.  Fate is how I found an amazing friend, and an even more amazing little girl.</itunes:summary>
		<itunes:keywords>a banana,</itunes:keywords>
		<itunes:author>Ann Konopelski, MA</itunes:author>
		<itunes:explicit>No</itunes:explicit>
		<itunes:block>No</itunes:block>
		<itunes:duration>4:49</itunes:duration>
	</item>
		<item>
		<title>Our Happiness</title>
		<link>http://autisticandhealthy.podbean.com/2009/09/21/our-happiness/</link>
		<comments>http://autisticandhealthy.podbean.com/2009/09/21/our-happiness/#comments</comments>
		<pubDate>Mon, 21 Sep 2009 15:09:47 +0000</pubDate>
		<dc:creator>autisticandhealthy</dc:creator>
		
	<category>Inspiration</category>
		<guid isPermaLink="false">http://autisticandhealthy.podbean.com/2009/09/21/our-happiness/</guid>
		<description><![CDATA[You and only you are responsible for your emotional well being. You make you happy; no one else gets this privilege.

]]></description>
			<content:encoded><![CDATA[<p>You and only you are responsible for your emotional well being. You make you happy; no one else gets this privilege.
</p>
]]></content:encoded>
			<wfw:commentRss>http://autisticandhealthy.podbean.com/2009/09/21/our-happiness/feed/</wfw:commentRss>
			<enclosure url="http://autisticandhealthy.podbean.com/mf/feed/7igr3/ourhappiness.mp3" length="5666271" type="audio/mpeg"/>
				<itunes:subtitle>You and only you are responsible for your emotional well being. You make you happy; no one else gets this privilege. </itunes:subtitle>
		<itunes:summary>You and only you are responsible for your emotional well being. You make you happy; no one else gets this privilege.</itunes:summary>
		<itunes:keywords>happines is ours,</itunes:keywords>
		<itunes:author>Ann Konopelski, MA</itunes:author>
		<itunes:explicit>No</itunes:explicit>
		<itunes:block>No</itunes:block>
		<itunes:duration>3:56</itunes:duration>
	</item>
		<item>
		<title>Our Nutrition Plan</title>
		<link>http://autisticandhealthy.podbean.com/2009/09/15/our-nutrition-plan/</link>
		<comments>http://autisticandhealthy.podbean.com/2009/09/15/our-nutrition-plan/#comments</comments>
		<pubDate>Tue, 15 Sep 2009 15:08:44 +0000</pubDate>
		<dc:creator>autisticandhealthy</dc:creator>
		
	<category>Inspiration</category>
		<guid isPermaLink="false">http://autisticandhealthy.podbean.com/2009/09/15/our-nutrition-plan/</guid>
		<description><![CDATA[The journey of nutriton and our family&#8217;s nutrition plan for a successful today.  You can minimize the &#8220;effects&#8221; of autism with diet.

]]></description>
			<content:encoded><![CDATA[<p>The journey of nutriton and our family&#8217;s nutrition plan for a successful today.  You can minimize the &#8220;effects&#8221; of autism with diet.
</p>
]]></content:encoded>
			<wfw:commentRss>http://autisticandhealthy.podbean.com/2009/09/15/our-nutrition-plan/feed/</wfw:commentRss>
			<enclosure url="http://autisticandhealthy.podbean.com/mf/feed/ncy5y4/ournutritionplan.mp3" length="14794500" type="audio/mpeg"/>
				<itunes:subtitle>The journey of nutriton and our family's nutrition plan for a successful today.  You can minimize the "effects" of autism with diet. </itunes:subtitle>
		<itunes:summary>The journey of nutriton and our family's nutrition plan for a successful today.  You can minimize the "effects" of autism with diet.</itunes:summary>
		<itunes:keywords>nutrition,</itunes:keywords>
		<itunes:author>Ann Konopelski, MA</itunes:author>
		<itunes:explicit>No</itunes:explicit>
		<itunes:block>No</itunes:block>
		<itunes:duration>10:16</itunes:duration>
	</item>
		<item>
		<title>Grow Thru Fear</title>
		<link>http://autisticandhealthy.podbean.com/2009/09/11/grow-thru-fear/</link>
		<comments>http://autisticandhealthy.podbean.com/2009/09/11/grow-thru-fear/#comments</comments>
		<pubDate>Fri, 11 Sep 2009 18:48:49 +0000</pubDate>
		<dc:creator>autisticandhealthy</dc:creator>
		
	<category>Inspiration</category>
		<guid isPermaLink="false">http://autisticandhealthy.podbean.com/2009/09/11/grow-thru-fear/</guid>
		<description><![CDATA[ Fear is the response that leads others to pull their children away from ours, or what causes the total stranger to stare with judging eyes.

]]></description>
			<content:encoded><![CDATA[<p> Fear is the response that leads others to pull their children away from ours, or what causes the total stranger to stare with judging eyes.
</p>
]]></content:encoded>
			<wfw:commentRss>http://autisticandhealthy.podbean.com/2009/09/11/grow-thru-fear/feed/</wfw:commentRss>
			<enclosure url="http://autisticandhealthy.podbean.com/mf/feed/cpww26/growthrufear.mp3" length="3956609" type="audio/mpeg"/>
				<itunes:subtitle> Fear is the response that leads others to pull their children away from ours, or what causes the total stranger to stare with judging eyes. </itunes:subtitle>
		<itunes:summary> Fear is the response that leads others to pull their children away from ours, or what causes the total stranger to stare with judging eyes.</itunes:summary>
		<itunes:keywords>grow thru fear,</itunes:keywords>
		<itunes:author>Ann Konopelski, MA</itunes:author>
		<itunes:explicit>No</itunes:explicit>
		<itunes:block>No</itunes:block>
		<itunes:duration>2:45</itunes:duration>
	</item>
		<item>
		<title>The Honeymoon is getting shorter.</title>
		<link>http://autisticandhealthy.podbean.com/2009/09/09/the-honeymoon-is-getting-shorter/</link>
		<comments>http://autisticandhealthy.podbean.com/2009/09/09/the-honeymoon-is-getting-shorter/#comments</comments>
		<pubDate>Wed, 09 Sep 2009 21:17:32 +0000</pubDate>
		<dc:creator>autisticandhealthy</dc:creator>
		
	<category>Inspiration</category>
		<guid isPermaLink="false">http://autisticandhealthy.podbean.com/2009/09/09/the-honeymoon-is-getting-shorter/</guid>
		<description><![CDATA[Each school year starts with a honeymoon and they seem to be getting shorter! For a few weeks each new school year, my son seems to be able to peacefully co-exist with his peers, and then I start to see the signs of stress.

]]></description>
			<content:encoded><![CDATA[<p>Each school year starts with a honeymoon and they seem to be getting shorter! For a few weeks each new school year, my son seems to be able to peacefully co-exist with his peers, and then I start to see the signs of stress.
</p>
]]></content:encoded>
			<wfw:commentRss>http://autisticandhealthy.podbean.com/2009/09/09/the-honeymoon-is-getting-shorter/feed/</wfw:commentRss>
			<enclosure url="http://autisticandhealthy.podbean.com/mf/feed/439yt2/honeymoon.mp3" length="4912691" type="audio/mpeg"/>
				<itunes:subtitle>Each school year starts with a honeymoon and they seem to be getting shorter! For a few weeks each new school year, my son seems ...</itunes:subtitle>
		<itunes:summary>Each school year starts with a honeymoon and they seem to be getting shorter! For a few weeks each new school year, my son seems to be able to peacefully co-exist with his peers, and then I start to see the signs of stress.</itunes:summary>
		<itunes:keywords>honeymoon,</itunes:keywords>
		<itunes:author>Ann Konopelski, MA</itunes:author>
		<itunes:explicit>No</itunes:explicit>
		<itunes:block>No</itunes:block>
		<itunes:duration>3:25</itunes:duration>
	</item>
		<item>
		<title>My Father.  My Eulogy.</title>
		<link>http://autisticandhealthy.podbean.com/2009/09/06/my-father-my-eulogy/</link>
		<comments>http://autisticandhealthy.podbean.com/2009/09/06/my-father-my-eulogy/#comments</comments>
		<pubDate>Sun, 06 Sep 2009 21:06:27 +0000</pubDate>
		<dc:creator>autisticandhealthy</dc:creator>
		
	<category>Inspiration</category>
		<guid isPermaLink="false">http://autisticandhealthy.podbean.com/2009/09/09/my-father-my-eulogy/</guid>
		<description><![CDATA[My passed away September 2, 2009.  Dad had many of the characteristics of Asperger&#8217;s, the social skills, the intenst interest in airplanes.  My eulogy is the story of our life, and the relationship we built.

]]></description>
			<content:encoded><![CDATA[<p>My passed away September 2, 2009.  Dad had many of the characteristics of Asperger&#8217;s, the social skills, the intenst interest in airplanes.  My eulogy is the story of our life, and the relationship we built.
</p>
]]></content:encoded>
			<wfw:commentRss>http://autisticandhealthy.podbean.com/2009/09/06/my-father-my-eulogy/feed/</wfw:commentRss>
			<enclosure url="http://autisticandhealthy.podbean.com/mf/feed/qrr67r/DadsEulogy.mp3" length="7204152" type="audio/mpeg"/>
				<itunes:subtitle>My passed away September 2, 2009.  Dad had many of the characteristics of Asperger's, the social skills, the intenst interest in airplanes.  My eulogy is the ...</itunes:subtitle>
		<itunes:summary>My passed away September 2, 2009.  Dad had many of the characteristics of Asperger's, the social skills, the intenst interest in airplanes.  My eulogy is the story of our life, and the relationship we built.</itunes:summary>
		<itunes:keywords>dad eulogy,</itunes:keywords>
		<itunes:author>Ann Konopelski, MA</itunes:author>
		<itunes:explicit>No</itunes:explicit>
		<itunes:block>No</itunes:block>
		<itunes:duration>5:00</itunes:duration>
	</item>
		<item>
		<title>making education work</title>
		<link>http://autisticandhealthy.podbean.com/2009/09/01/making-education-work/</link>
		<comments>http://autisticandhealthy.podbean.com/2009/09/01/making-education-work/#comments</comments>
		<pubDate>Tue, 01 Sep 2009 15:43:23 +0000</pubDate>
		<dc:creator>autisticandhealthy</dc:creator>
		
	<category>Inspiration</category>
		<guid isPermaLink="false">http://autisticandhealthy.podbean.com/2009/09/01/making-education-work/</guid>
		<description><![CDATA[Don’t be afraid to ask, and be successful, by forming an alliance with the people who are in charge of making unusual requests possible in your school system.

]]></description>
			<content:encoded><![CDATA[<p>Don’t be afraid to ask, and be successful, by forming an alliance with the people who are in charge of making unusual requests possible in your school system.
</p>
]]></content:encoded>
			<wfw:commentRss>http://autisticandhealthy.podbean.com/2009/09/01/making-education-work/feed/</wfw:commentRss>
			<enclosure url="http://autisticandhealthy.podbean.com/mf/feed/tbhxi4/education.mp3" length="7109813" type="audio/mpeg"/>
				<itunes:subtitle>Don’t be afraid to ask, and be successful, by forming an alliance with the people who are in charge of making unusual requests possible in ...</itunes:subtitle>
		<itunes:summary>Don’t be afraid to ask, and be successful, by forming an alliance with the people who are in charge of making unusual requests possible in your school system.</itunes:summary>
		<itunes:keywords>making education work,</itunes:keywords>
		<itunes:author>Ann Konopelski, MA</itunes:author>
		<itunes:explicit>No</itunes:explicit>
		<itunes:block>No</itunes:block>
		<itunes:duration>4:56</itunes:duration>
	</item>
		<item>
		<title>everything really can&#8217;t be right?</title>
		<link>http://autisticandhealthy.podbean.com/2009/08/19/everything-really-cant-be-right/</link>
		<comments>http://autisticandhealthy.podbean.com/2009/08/19/everything-really-cant-be-right/#comments</comments>
		<pubDate>Tue, 30 Nov 1999 05:00:00 +0000</pubDate>
		<dc:creator>autisticandhealthy</dc:creator>
		
	<category>Inspiration</category>
		<guid isPermaLink="false">http://autisticandhealthy.podbean.com/2009/08/24/everything-really-cant-be-right/</guid>
		<description><![CDATA[No, it is autism. A piece of that autism puzzle has creeped too deeply into my head and I need to get it out.

]]></description>
			<content:encoded><![CDATA[<p>No, it is autism. A piece of that autism puzzle has creeped too deeply into my head and I need to get it out.
</p>
]]></content:encoded>
			<wfw:commentRss>http://autisticandhealthy.podbean.com/2009/08/19/everything-really-cant-be-right/feed/</wfw:commentRss>
			<enclosure url="http://autisticandhealthy.podbean.com/mf/feed/j9wpka/everythingright-.mp3" length="3405530" type="audio/mpeg"/>
				<itunes:subtitle>No, it is autism. A piece of that autism puzzle has creeped too deeply into my head and I need to get it out. </itunes:subtitle>
		<itunes:summary>No, it is autism. A piece of that autism puzzle has creeped too deeply into my head and I need to get it out.</itunes:summary>
		<itunes:keywords>everything really can't be right?,</itunes:keywords>
		<itunes:author>Ann Konopelski, MA</itunes:author>
		<itunes:explicit>No</itunes:explicit>
		<itunes:block>No</itunes:block>
		<itunes:duration>2:22</itunes:duration>
	</item>
		<item>
		<title>Viewing the world</title>
		<link>http://autisticandhealthy.podbean.com/2009/08/17/viewing-the-world/</link>
		<comments>http://autisticandhealthy.podbean.com/2009/08/17/viewing-the-world/#comments</comments>
		<pubDate>Tue, 30 Nov 1999 05:00:00 +0000</pubDate>
		<dc:creator>autisticandhealthy</dc:creator>
		
	<category>Inspiration</category>
		<guid isPermaLink="false">http://autisticandhealthy.podbean.com/2009/08/24/viewing-the-world/</guid>
		<description><![CDATA[ I just see his view of the world as different.

]]></description>
			<content:encoded><![CDATA[<p> I just see his view of the world as different.
</p>
]]></content:encoded>
			<wfw:commentRss>http://autisticandhealthy.podbean.com/2009/08/17/viewing-the-world/feed/</wfw:commentRss>
			<enclosure url="http://autisticandhealthy.podbean.com/mf/feed/uqiu8h/viewingtheworld.mp3" length="2663235" type="audio/mpeg"/>
				<itunes:subtitle> I just see his view of the world as different. </itunes:subtitle>
		<itunes:summary> I just see his view of the world as different.</itunes:summary>
		<itunes:keywords>viewing the world,</itunes:keywords>
		<itunes:author>Ann Konopelski, MA</itunes:author>
		<itunes:explicit>No</itunes:explicit>
		<itunes:block>No</itunes:block>
		<itunes:duration>1:51</itunes:duration>
	</item>
		<item>
		<title>my thoughts on vaccines</title>
		<link>http://autisticandhealthy.podbean.com/2009/08/15/my-thoughts-on-vaccines/</link>
		<comments>http://autisticandhealthy.podbean.com/2009/08/15/my-thoughts-on-vaccines/#comments</comments>
		<pubDate>Tue, 30 Nov 1999 05:00:00 +0000</pubDate>
		<dc:creator>autisticandhealthy</dc:creator>
		
	<category>Inspiration</category>
		<guid isPermaLink="false">http://autisticandhealthy.podbean.com/2009/02/11/my-thoughts-on-vaccines/</guid>
		<description><![CDATA[I  give you my thoughts on the quesitons I am asked EVERY day&#8212;should I vaccinate my kids?  Does my child have autism because I gave him the MMR vaccine?

]]></description>
			<content:encoded><![CDATA[<p>I  give you my thoughts on the quesitons I am asked EVERY day&#8212;should I vaccinate my kids?  Does my child have autism because I gave him the MMR vaccine?
</p>
]]></content:encoded>
			<wfw:commentRss>http://autisticandhealthy.podbean.com/2009/08/15/my-thoughts-on-vaccines/feed/</wfw:commentRss>
			<enclosure url="http://autisticandhealthy.podbean.com/mf/feed/dpv2/vaccine.mp3" length="6288195" type="audio/mpeg"/>
				<itunes:subtitle>I  give you my thoughts on the quesitons I am asked EVERY day---should I vaccinate my kids?  Does my child have autism because I gave him ...</itunes:subtitle>
		<itunes:summary>I  give you my thoughts on the quesitons I am asked EVERY day---should I vaccinate my kids?  Does my child have autism because I gave him the MMR vaccine?</itunes:summary>
		<itunes:keywords>vaccines,</itunes:keywords>
		<itunes:author>Ann Konopelski, MA</itunes:author>
		<itunes:explicit>No</itunes:explicit>
		<itunes:block>No</itunes:block>
		<itunes:duration>4:22</itunes:duration>
	</item>
	</channel>
</rss>
